Print

Tender Never-Dry Baked Chicken Breast Recipe Easy Perfect Juicy Chicken Every Time

tender never-dry baked chicken breast - featured image
Print Recipe

A simple and reliable baked chicken breast recipe that delivers juicy, tender results every time using a gentle brine and high-heat baking method.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 6 oz / 170 g each)
  • 1 teaspoon kosher salt (for the brine)
  • 1/2 teaspoon granulated sugar
  • 1 cup (240 ml) warm water (for brining)
  • 2 tablespoons extra virgin olive oil (for brushing)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika (optional)
  • Freshly ground black pepper, to taste
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon mixed dried herbs (thyme, oregano, or rosemary, optional)

Instructions

  1. Make the brine: In a mixing bowl, stir together 1 cup warm water, 1 teaspoon kosher salt, and 1/2 teaspoon sugar until dissolved. (5 minutes)
  2. Brine the chicken: Submerge the chicken breasts in the brine for 15-20 minutes at room temperature. (15-20 minutes)
  3. Preheat the oven to 425°F (220°C).
  4. Prepare the chicken: Remove breasts from brine and pat dry with paper towels. Brush both sides with olive oil. Sprinkle garlic powder, smoked paprika (if using), black pepper, and dried herbs evenly. Squeeze lemon juice over the top. (5 minutes)
  5. Bake: Place chicken breasts in a baking dish and bake uncovered for 18-20 minutes. Start checking at 18 minutes. Chicken should reach an internal temperature of 160°F (71°C) or juices run clear. (18-20 minutes)
  6. Rest the chicken: Remove from oven, tent loosely with foil, and let rest for 5 minutes before slicing. (5 minutes)

Notes

Do not skip the brining and resting steps to ensure juicy chicken. Use an instant-read thermometer to avoid overcooking. If breasts are larger than 7 oz, add a couple of extra minutes to baking time. A wire rack inside the baking dish can help prevent the chicken from sitting in its juices. Variations include swapping herbs, adding cayenne for heat, or using gluten-free panko for a crustier texture.

Nutrition

Keywords: baked chicken breast, juicy chicken, easy chicken recipe, tender chicken, weeknight dinner, gluten-free, paleo, healthy chicken

Find it online: https://ariaappetite.com/tender-never-dry-baked-chicken-breast-recipe-easy-perfect-juicy-chicken-every-time/