Easy No-Bake Peanut Butter Energy Balls
These no-bake peanut butter energy balls are quick, easy, and perfect for lunchboxes or a healthy snack. They combine peanut butter, oats, honey, and a few pantry staples into chewy, bite-sized treats that require no baking.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 20 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup creamy or chunky peanut butter (240 ml)
- 1 ½ cups rolled oats (135 g)
- ⅓ cup honey (113 g)
- 2 tbsp ground flaxseed (14 g) – optional but recommended
- 1 tsp vanilla extract (5 ml)
- ½ tsp ground cinnamon (1 g)
- ¼ cup mini chocolate chips (45 g) – optional
- Pinch of salt
Instructions
- Gather and measure all ingredients (approx. 5 minutes).
- Mix the peanut butter and honey in a bowl until smooth and well combined. If peanut butter is cold, microwave for 15 seconds to soften.
- Add vanilla extract and cinnamon, then stir to blend evenly.
- Incorporate oats and ground flaxseed, mixing thoroughly until the mixture thickens and becomes sticky (approx. 3 minutes).
- Fold in mini chocolate chips and a pinch of salt.
- Shape the mixture into 1-inch balls using your hands or a small cookie scoop. Place on a baking sheet or plate lined with parchment paper (approx. 10 minutes).
- Refrigerate the balls for at least 30 minutes to set.
- Store in an airtight container in the fridge for up to one week or freeze for longer storage.
Notes
If mixture is too sticky, add a tablespoon more oats and chill longer. If too dry, add a teaspoon of water or extra honey. Slightly wet hands when rolling to prevent sticking. Use natural peanut butter for best flavor and texture. Store refrigerated or freeze for longer shelf life.
Nutrition
- Serving Size: 1 energy ball
- Calories: 90
- Sugar: 4
- Fat: 6
- Carbohydrates: 7
- Fiber: 1.5
- Protein: 3
Keywords: no-bake, peanut butter, energy balls, healthy snack, lunchbox snack, quick snack, easy recipe, gluten-free, vegan option