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High-Protein Ranch Chicken Salad Lunch Box Cups | Easy Meal Prep

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These High-Protein Ranch Chicken Salad Lunch Box Cups are a creamy, tangy, and protein-packed meal prep solution that comes together in under 15 minutes. Perfect for grab-and-go lunches, they use Greek yogurt instead of mayo for a healthier twist.

Ingredients

Scale
  • 3 cups cooked chicken, shredded (about 1 lb or 450g)
  • 1 cup plain Greek yogurt (240g)
  • 2 tablespoons ranch seasoning mix
  • 1/2 cup celery, finely diced (about 2 stalks)
  • 1/4 cup red onion, finely diced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh chives, chopped
  • 1 tablespoon lemon juice, freshly squeezed
  • Salt and black pepper to taste

Instructions

  1. Shred the chicken: If using a rotisserie chicken, remove skin and bones and shred meat into bite-sized pieces. You should have about 3 cups. Place in a large mixing bowl.
  2. Prep the veggies: Wash and finely dice the celery and red onion. Add to the bowl with the chicken.
  3. Make the dressing: In a separate small bowl, whisk together the Greek yogurt, ranch seasoning mix, lemon juice, fresh dill, and fresh chives. Taste and adjust seasoning if needed.
  4. Combine everything: Pour the yogurt dressing over the chicken and vegetables. Fold together with a spatula until evenly coated. Do not overmix.
  5. Season to perfection: Taste and adjust with salt and pepper. Remember flavors will meld as it chills.
  6. Assemble the cups: Place silicone cups on a small baking sheet or line a muffin tin. Divide the chicken salad evenly among 6-8 cups. Press down gently to pack.
  7. Chill and set: Refrigerate for at least 30 minutes (preferably 1-2 hours) to allow flavors to meld and mixture to firm up.

Notes

For best texture, shred chicken while slightly warm. If Greek yogurt is watery, stir before measuring or strain through cheesecloth for 15 minutes. Start with 3/4 of the dressing and add more as needed. Chilling for at least 30 minutes is essential for flavor and texture. Do not freeze.

Nutrition

Keywords: high-protein chicken salad, ranch chicken salad, meal prep lunch, healthy lunch, Greek yogurt chicken salad, lunch box cups

Find it online: https://ariaappetite.com/high-protein-ranch-chicken-salad-lunch-box-cups-easy-meal-prep/