Print

Fluffy 2-Ingredient Banana Oat Pancakes Easy Homemade No Flour or Sugar

banana oat pancakes - featured image
Print Recipe

These fluffy 2-ingredient banana oat pancakes are quick, simple, and naturally sweet with no flour or sugar added. Perfect for a wholesome breakfast or snack.

Ingredients

Scale
  • 2 medium ripe bananas, mashed
  • 1 cup (about 90g) old-fashioned rolled oats, blended into oat flour
  • Optional: 1/2 teaspoon cinnamon or vanilla extract
  • Optional: A pinch of baking powder
  • Optional: Splash of almond or oat milk if batter is too thick

Instructions

  1. Place 1 cup (90g) of old-fashioned rolled oats in a blender or food processor. Pulse until they reach a fine, flour-like consistency, about 30 seconds.
  2. In a mixing bowl, mash 2 ripe bananas thoroughly with a fork until smooth and creamy.
  3. Add the oat flour to the mashed bananas and stir gently until fully combined into a thick batter. Add vanilla extract or cinnamon if desired.
  4. Check batter consistency; if too thick, add 1-2 tablespoons of almond milk or water to loosen slightly.
  5. Preheat a non-stick skillet or griddle over medium heat and lightly grease with oil or butter.
  6. Pour about 1/4 cup (60ml) of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface and edges look set.
  7. Flip carefully and cook an additional 1-2 minutes until golden brown and cooked through.
  8. Repeat with remaining batter, adjusting heat as needed. Serve warm with your favorite toppings.

Notes

Use ripe bananas with brown spots for natural sweetness and moist pancakes. Grind oats into fine flour for fluffy texture. Cook on medium heat and flip pancakes only once when bubbles appear and edges are set. Keep cooked pancakes warm in a 200°F (95°C) oven while finishing the batch.

Nutrition

Keywords: banana oat pancakes, 2-ingredient pancakes, flourless pancakes, sugar-free pancakes, healthy breakfast, gluten-free pancakes, vegan pancakes

Find it online: https://ariaappetite.com/fluffy-2-ingredient-banana-oat-pancakes-easy-homemade-no-flour-or-sugar/