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Easy Zesty Sheet Pan Lemon Herb Shrimp and Asparagus

zesty sheet pan lemon herb shrimp and asparagus - featured image
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A quick, healthy, and flavorful sheet pan meal featuring shrimp and asparagus roasted together with a zesty lemon-herb marinade. Perfect for busy weeknights and clean eating.

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined (wild-caught if possible)
  • 1 bunch asparagus (about 1 pound), trimmed
  • 1 large lemon, zested and juiced
  • 3 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse and trim the tough ends off the asparagus (about 1 to 2 inches). Cut thicker stalks in half lengthwise if desired.
  3. In a mixing bowl, combine olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, chopped thyme, red pepper flakes (if using), salt, and black pepper. Whisk well.
  4. Add shrimp and asparagus to the bowl with the marinade. Toss gently to coat thoroughly.
  5. Spread shrimp and asparagus in a single layer on a rimmed sheet pan. Avoid crowding.
  6. Roast in the oven for 10 minutes. Halfway through, turn shrimp and asparagus with tongs or a spatula.
  7. Continue roasting for another 5 to 7 minutes, until shrimp are pink and opaque and asparagus is tender but slightly crisp.
  8. Remove from oven and toss gently on the pan. Adjust seasoning with salt or fresh lemon juice if desired.
  9. Serve immediately while warm.

Notes

Avoid overcooking shrimp to prevent rubbery texture; watch for color change to pink and a loose ‘C’ shape. For consistent cooking, sort shrimp by size. Fresh herbs are preferred for vibrant flavor; if using dried, add earlier to marinade. Optionally roast asparagus 5 minutes first, then add shrimp to prevent overcooking. Use a well-seasoned metal pan or parchment paper to prevent sticking.

Nutrition

Keywords: shrimp, asparagus, sheet pan dinner, lemon herb, quick dinner, healthy recipe, roasted shrimp, easy meal

Find it online: https://ariaappetite.com/easy-zesty-sheet-pan-lemon-herb-shrimp-and-asparagus-recipe-for-quick-healthy-dinners/