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Easy Green Goddess Dressing Chicken Grain Bowl Recipe for Healthy Meals

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A vibrant and wholesome chicken grain bowl topped with a creamy, herb-packed green goddess dressing. Quick to prepare and perfect for healthy meals that don’t sacrifice flavor.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 12 oz / 340 g), trimmed
  • 1 tablespoon olive oil (extra virgin recommended)
  • Salt and freshly ground black pepper, to taste
  • 1/2 teaspoon smoked paprika (optional)
  • 1 cup cooked quinoa, farro, or brown rice (240 ml cooked)
  • 1/4 teaspoon sea salt for cooking grains
  • 1/2 cup plain Greek yogurt (about 120 g)
  • 1/4 cup mayonnaise (60 ml)
  • 1 tablespoon fresh lemon juice (15 ml)
  • 2 tablespoons chopped fresh tarragon leaves (about 8 g)
  • 2 tablespoons chopped fresh chives (about 6 g)
  • 2 tablespoons chopped fresh parsley (about 6 g)
  • 1 small garlic clove, minced (about 1 teaspoon)
  • 1 teaspoon Dijon mustard (5 ml)
  • Salt and pepper, to taste
  • 1 cup baby spinach or mixed greens (30 g)
  • 1/2 cup cherry tomatoes, halved (75 g)
  • 1/4 cup sliced cucumber (30 g)
  • 1/4 avocado, sliced (optional)
  • Toasted pumpkin seeds or slivered almonds (optional)

Instructions

  1. Rinse 1/2 cup dry quinoa (or your grain choice) under cold water. Combine with 1 cup water and 1/4 teaspoon salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or according to package instructions. Fluff with a fork and set aside to cool slightly.
  2. Pat chicken dry with paper towels. Rub with olive oil, smoked paprika, salt, and pepper. Heat grill pan over medium-high heat. Cook chicken for 5-6 minutes per side until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing thinly.
  3. In a bowl, combine Greek yogurt, mayonnaise, lemon juice, Dijon mustard, and minced garlic. Stir in chopped tarragon, chives, and parsley. Season with salt and pepper. Adjust lemon or herbs as needed.
  4. Halve cherry tomatoes, slice cucumbers and avocado. Toss baby spinach or mixed greens lightly with a pinch of salt and a drizzle of olive oil if desired.
  5. Assemble the bowl starting with cooked grains, add greens, then sliced chicken. Arrange tomatoes, cucumber, and avocado around the bowl. Drizzle generously with green goddess dressing and sprinkle toasted pumpkin seeds or slivered almonds if using.
  6. Serve immediately or gently toss before serving.

Notes

Use fresh herbs for best flavor in the dressing. Rest chicken before slicing to keep it juicy. Dressing keeps up to 3 days refrigerated. For dairy-free, substitute Greek yogurt with coconut yogurt and use dairy-free mayo. Rinse quinoa well to avoid bitterness. If chicken cools, warm in a 200°F oven before slicing.

Nutrition

Keywords: green goddess dressing, chicken grain bowl, healthy meals, quinoa bowl, easy dinner, fresh herbs, grilled chicken, nutritious bowl

Find it online: https://ariaappetite.com/easy-green-goddess-dressing-chicken-grain-bowl-recipe-for-healthy-meals/