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Crispy Parmesan Zucchini Fries Air Fryer Recipe Easy Perfect Snack Idea

crispy Parmesan zucchini fries - featured image
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These crispy Parmesan zucchini fries are a quick, tasty, and light snack made in the air fryer with a golden, crunchy crust. Perfect for snacking or as an appetizer, they use simple pantry staples and deliver a satisfying crunch without excess oil.

Ingredients

Scale
  • 2 medium zucchini (about 12 ounces / 340 grams), trimmed and cut into sticks
  • 1/2 cup panko breadcrumbs (about 50 grams)
  • 1/3 cup finely grated Parmesan cheese (about 35 grams)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg, beaten
  • Cooking spray or olive oil spray

Instructions

  1. Wash and trim the zucchini, then slice into sticks about 3 inches (7.5 cm) long and 1/2 inch (1.3 cm) thick. Pat dry thoroughly using kitchen paper towels.
  2. In a medium bowl, combine panko breadcrumbs, grated Parmesan, garlic powder, onion powder, salt, and black pepper. Stir well.
  3. Crack the egg into a small bowl and beat until smooth.
  4. Dip each zucchini stick into the beaten egg, letting excess drip off, then roll in breadcrumb mixture, pressing lightly to adhere. Place coated fries on a baking sheet or platter.
  5. Preheat the air fryer to 400°F (200°C) for about 3 minutes.
  6. Arrange zucchini fries in a single layer in the air fryer basket without overcrowding. Use two batches if needed.
  7. Air fry at 400°F (200°C) for 8-10 minutes, flipping halfway through, until golden brown and crispy outside but tender inside.
  8. After cooking, spray or drizzle lightly with olive oil spray for extra shine and flavor. Serve hot with your favorite dipping sauce.

Notes

Pat zucchini dry thoroughly to ensure crispiness. Do not overcrowd the air fryer basket to allow even cooking. Flip fries halfway through cooking for even browning. For gluten-free, use gluten-free panko or crushed cornflakes. For dairy-free, substitute Parmesan with nutritional yeast. If fries are not crisping enough, add more Parmesan or pat zucchini drier.

Nutrition

Keywords: zucchini fries, air fryer, Parmesan, crispy snack, healthy snack, easy appetizer, gluten-free option, vegetarian

Find it online: https://ariaappetite.com/crispy-parmesan-zucchini-fries-air-fryer-recipe-easy-perfect-snack-idea/