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Cozy Air Fryer Pumpkin Seeds with Sea Salt: Easy & Crunchy

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These air fryer pumpkin seeds are a quick and easy snack that delivers an unbelievably crunchy texture and cozy fall flavor. Made with just four simple ingredients, they’re perfect for snacking, topping soups, or adding to salads.

Ingredients

Scale
  • 1 cup fresh pumpkin seeds (from a sugar pumpkin or carving pumpkin)
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon flaky sea salt (e.g., Maldon or Jacobsen)
  • ½ teaspoon garlic powder (optional)
  • ¼ teaspoon smoked paprika (optional)

Instructions

  1. Separate the seeds from the pumpkin guts. Scoop the seeds and stringy pulp into a colander. Run cold water over them while using your fingers to separate the seeds from the pulp.
  2. Rinse and dry the seeds thoroughly. Pat them dry with a clean kitchen towel or paper towels. Let them air-dry for about 10 minutes.
  3. Preheat your air fryer to 350°F (175°C).
  4. In a medium mixing bowl, combine the dried seeds, 1 tablespoon of oil, 1 teaspoon of flaky sea salt, and any optional spices. Stir until every seed is coated.
  5. Spread the seasoned seeds in the air fryer basket in a single layer. Do not overcrowd.
  6. Cook for 8-10 minutes, shaking the basket halfway through. At the 8-minute mark, check for doneness. The seeds should be golden brown and smell toasty.
  7. Let the seeds cool completely on a plate or parchment paper for at least 10 minutes before eating.

Notes

Don’t skip the drying step—moisture prevents crunch. Flaky sea salt is more forgiving than fine table salt; start with 1 teaspoon and add more after cooking if needed. Shake the basket, don’t stir, to keep seasoning intact. For oven method, spread seeds on a baking sheet and roast at 350°F (175°C) for 15-20 minutes, stirring every 5 minutes.

Nutrition

Keywords: air fryer pumpkin seeds, crunchy pumpkin seeds, sea salt pumpkin seeds, easy fall snack, healthy snack

Find it online: https://ariaappetite.com/cozy-air-fryer-pumpkin-seeds-with-sea-salt-easy-and-crunchy/